Dienstag, 2. August 2016

Free Rhythm Napping Timer Download

Rhythm Napping, also known as Lucid Dreming Timer Method is a quite new Lucid Dreaming Technique.

How Rhythm Napping works

Step 0: You download any Rhythm Napping Timer File which suits your needs. I created one with a Tibetan singing bowl. You may download one of the files at the end of this post.


Step 1: Go to bed and get up about four to six hours later. Stay awake for about 30 minutes and go back to bed. (WBTB). During your wake time you may have a little snack or drink. You may read something or wash your face with cold water to become more wake and alert.


Step 2: Take your MP3 player or smartphone and start the file. Adjust the volume of the your timer. It should be loud enough to wake you up every time you hear the sound.


Step 3: Relax and try to fall asleep. Every time you hear the signal of the timer remain still, do not move at all. Try to fall asleep consciously. The timer will wake you up periodically. Every time you wake up, you will have another chance to enter a dream. If you don't manage to fall asleep consciously, don't worry: you will have plenty of chances to get a lucid dream while the timer is playing.

Short Rhythm-Napping-Timer  (ca. 25 min)

This timer file is ideal for a nap in the afternoon.

Download - Pygar's Lunch Break

Long Rhythm-Napping-Timer (ca. 1h 44min)

This timer is great if you can sleep in after doing a WBTB. You can hear the signal after the recommended time intervals ( 8, 4, 8, 12, 16 ,20, 20, 4, 4, 4, 4 Minutes).

Download - Pygar's WBTB - Bowl


Mittwoch, 16. März 2016

Volunteers needed for Lucid Dreaming Research:

Hello there, 
What are the unknown interactions of meditation? Of video gaming? In the psychology department of MacEwan University we are currently completing some interesting research in the area of dreams, video gaming, and meditation as part of an ongoing study of human behaviour. 
Right now we are looking for participants that are avid gamers or meditators to complete an online survey. The survey includes general questionnaires and interactive components that in total take about 1 hour to finish.Everything in the survey is anonymous and can be saved and continued at any point on the same computer within one week of starting.For this survey to provide valid results a large sample of individual survey participants is required and that is why I would like to thank every single person who takes the time to complete the survey and contribute to my research.Here is the link: https://macewanpsych.us.qualtrics.com/SE/?SID=SV_0TXMFze77RJEpAp  
Take the survey yourself and share it around if you find its content and purpose particularly interesting!

Montag, 11. Januar 2016

So many free lucid dreaming hypnosis files on youtube

There are so many hypnosis files about lucid dreaming on youtube.

It's almost impossible to review all this files for one person. Do you have experiences with one of this files?

Sleep Hypnosis Lucid Dream Problem Solver
Hypnosis: Lucid Dreaming (Request)
Lucid Dream Induction - "The I-Dreamer" - 90-Min Sleep Cycle (Isochronic Tones)
Lucid Dreaming Affirmation Session With 4Hz Isochronic Tone -
Sleep Hypnosis Lucid Dreaming for Beginners
Binaural Beats - Free Your Mind - Lucid Dreaming and Astral Projection
R.E.M. & Lucid Dream Enhancement
"Lucid Dream" ~ Isochronic Binaural Beat ~ 1 Hr.
Lucid Dream part 1 Master-BrainPower.com (für die weiteren Teile am besten eine Playlist erstellen)
Lucid Dream Induction | 'Matrices' | A Movie in Your Mind
Sleep Hypnosis Easy Lucid Dreaming
2 Hours Sleep Hypnosis for Lucid Dreaming
Hypnosis: Remember Your Dreams (Voice) [Request]
Sleep Hypnosis For Lucid Dreaming
Hypnosis for Conscious Fantasy Lucid Dreaming
Lucid Dreams Hypnosis By Erick Brown
Deep Sleep Hypnosis for Good Dreams you can Remember (dream recall)
Sleep Hypnosis Easy Lucid Dreaming (same words better audio)
Sleep Hypnosis Multiple Voices Lucid Dream Induction in Stereo (request)
2 Hours Sleep Hypnosis Lucid Dreaming for Beginners
Guided Meditation Easy Lucid Dreaming
Sleep Hypnosis Easy Lucid Dreaming 2 the sequel
Hypnosis for Sleep with Melissa King - Lucid Dream of a beautiful blond girl ASMR (full session)

Soundcloud:

Lucid dream and obe self hypnosis script 2
Lucid Dreaming Aid Binaural Beat Session
Astral Projection Binaural Beats
Self-Hypnosis: Connecting to Core Essence-Deep Sleep
07 01 astral projection hypnosis session binaural tones
Astral meditation
Lucid Dream OBE Exploration. - Cycle while sleeping,or after 4 hours of sleep. Comfortable volume.






Dienstag, 14. April 2015

Great Article about Lucid Dreaming at The Atlantic

There is a great article about lucid dreaming: Lucid Dreaming 
You will find everything you need to know in one single page. Great job!

Freitag, 4. Juli 2014

Please take part on the online survey about lucid dreams

Steeph, a user of Germany's lucid dreamer community Klartraumforum.de lounched an online survey about lucid dreaming. Please take part. Let's do it for science.

Online-Survey about lucid dreams